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Self-care; How to have Peace in these Busy times
Whether you work full-time or part-time or stay at home with your kids, life can feel so busy these days. It can seem like there are a million things to do and as if you are constantly running to get...
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5 Tips for Living a Life you Love
I have many roles and responsibilities as I’m sure many of you do, as well. Others may find their identity mostly coming from one main area of life such as their long-term career or being a parent or...
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6 Lessons Kids Can Teach Adults
Enjoy Life, Live life to the Fullest “A child can teach an adult three things: to be happy for no reason, to always be busy with something, and to know how to demand with all his might that which he...
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Free Association: How to be more creative
I was at a loss for coming up with a great idea for this blog post. I desire to be a wonderful, inspiring, great writer, but as I put more and more pressure on myself, I sometimes experience a block...
View ArticleFind Motivation to Get Through Your Day with Less Stress
I came across this video the other day. Eric Thomas (the speaker in the video) has such a great message. Although this video does not directly relate to children’s therapy, it is so inspiring that I...
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The Weight of the World; Helping Kids (and yourself) to be happier, more...
Set an intention each day to be happy Kids these days have a lot to manage. There’s all the activities they are involved in. There’s school. There’s the heavy workload and high expectations put on them...
View ArticlePlay and the Brain
Here is a great video about the brain and play. It is important to incorporate truly playful activities into your everyday life. Life is so stressful, busy, and overwhelming at times but it is really...
View ArticleThe Science of Being Thankful to Increase Happiness
With Thanksgiving around the corner, many people will get through the holiday participating in their family traditions or creating new experiences. It is easy to get caught up in the stress and chaos...
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Why Some Kids Bounce Back from Challenges and Others Don’t
Here is an amazing infographic I came across from the blog of Renee Jain, MAPP, called Stress Better here on Psych Central. It describes why some kids are able to bounce back when they experience a...
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